Bake Tunaballs

• 2 cans of tuna in brine



• 2 tablespoon olive oil



• 2 tablespoon of organic kibble rye



• 1 teaspoon of sea salt



• 1/4 teaspoon of freshly ground black pepper



• 1 teaspoon mixed dried herbs



• a handful of fresh flat-leaf parsley, chopped



• 1-3/4 cups stale breadcrumbs



• 4 tablespoon of freshly grated Parmesan



• 2 eggs



• zest and juice of 1 lemon



• 1 tablespoon of flour



• Aluminium foil

1. Mix all ingredients together, except for olive oil.



2. Scoop two teaspoon of mixture to form a ball. Lay those tuna balls on a tray layed with aluminium foil.



3. Drizzle olive oil over the tuna balls and bake for 20 mins at 140 degree celcius.



4. Alternatively, the tuna balls can be pan fried.

http://www.grouprecipes.com/22291/tuna-balls.html