Multigrain Drink

I bought this drink last week and like it. But I suspect the high amount of sugar as well as not sure in terms of the processing. I'd prefer something I prepare myself with all the fibre and guarantee of cleanliness.

So, I went shopping and got all the stuff to cook this:

Ingredients

• 1.5 cup soy beans (soaked for 1/2 hour and removed skin)
• 1 cup brown rice (soaked 2hours)
• 1/4 cup barley
• 1 piece palm sugar (roughly 60g)
• 1.5l water
• 4 tablespoon black sesame seed powder

Steps:

1. Soaked the ingredients that requires soaking first.
2. Put all ingredients except the black sesame seed powder in the pressure cooker. 
3. Cook under high fire till it reaches 2nd bar and then boil another 20mins.
4. Let it release pressure. If the water get absorb add in more water (I used ready to drink water).
5. Put all ingredients (including the powder now) in the blender and blend till fine.
6. Store and fridge and served according to the consistency you like (add water).

Taiwanese Dessert - Sweet Potato Cubes

I had been wanting to try to make the sweet potato cubes or the taro cubes for some time but just not sure why I didn't get into it. But recently, looking the tapioca starch and also the soy milk that I had for a while, I thought why not? Instead of letting those stuff rot, let's try make taiwanese style dessert.

And someone's post in FB just came the right time to inspire me with this dessert.

Ingredients (I made 4 small bowls of these):

• 700ml soy milk (unsweetened)
• 25g sugar
• 10g gelatin
• 100g sweet potato sliced as thinly and small piece as possible
• 45g tapioca starch/flour
• a pinch of salt
• 1/2 tbsp of sugar
• a pot of water to boil the cubes
• 4 tablespoon of cooked and lightly mashed red beans
• 8pcs of grapes
• 8 pieces of mango slices

Methods:

1. Steam the sweet potato for about 5-10mins depending on the size you have cut it. To test if ready, just use a fork to try mash it and if it works, it is ready.
2. Premix the tapioca starch, salt and sugar (1/2tbsp) while steaming the sweet potato.
3. Once the sweet potato is ready and hot, pour it into the dry mixture and mix till even. You can use the fork or your hand to mashed the sweet potato.
4. Shaped it to desire shape. I make them squarish. If the dough is too mushy, add a little more of the flour. Set aside.
5. Heat up the soy milk and add in the sugar (25g), stirring to dissolve it. Once dissolve, remove from heat and let it cool for a while. Slowly stir in the gelatine. Pour to the bowl/container you will like to use. Leave it in the fridge to set.
6. Boil a pot of water and add in the Sweet potato cubes. It should take bout 3-4mins to boil and turn off the fire.
7. Take out the soy jelly that is setting in the fridge (bout 10mins) and it should be semi set.
8. Arranged the sweet potato cubes and the other ingredients on it. Leave it back in the fridge.
9. It should be ready to serve after about 30mins in the fridge.

Fry Priwn Roll

• 100g of fish meat (I uses mackerel)


• 30g of pork


• 3 medium size prawn (shell removed)


• 1 teaspoon of corn flour


• 1 medium size brinjal (cut to 8 long pieces)


• 8 pieces of beancurd / soy sheet (bout 5cm width and 10cm length)


• 1 teaspoon of miso paste


• A pinch of salt


• 1/8 teaspoon of pepper


• 3 tablespoon of oil for frying

1. Mashed and chop the fish meat, pork and prawn till they are well mix.


2. Season with salt, pepper and corn flour. Leave it in the freezer for 5 mins.


3. Soaked beancurd sheet in water for a min, drain dry.


4. Lightly dry each sheet on the pan with medium fire.


5. Rub miso paste on the surface of all the brinjal.


6. Lay the brinjal and mixed priwn paste on th beancurd sheet.


7. Roll up the sheet.


8. Heat up the oil and pan fry the roll till the priwn is cooked.


9. I served it with brown sauce.

http://www.grouprecipes.com/13254/fiwn-roll.html

Colorful Soy Wrap

• 8 pieces of soy sheet (5cm by 15cm)


• 8 pieces of seaweed sheet (4cm by 15cm)


• 8 pieces of medium prawn, shell removed, tail intact


• 4 pieces of crabstick, cut horizontal across to half


• 8 pieces of brocolli florets


• 8 pieces of brocolli stem (1cm thickness, 5cm length)


• 8 pieces of toothpick


• 4 pieces of dried chinese mushroom (soaked and cubed)


• One handful of Wolfberries aka 枸杞子


• 3 tablespoon of water - A


• 1 pinch of salt - A


• 1 tablespoon of soy sauce - A


• 1 teaspoon of corn starch - A


• 1 teaspoon of rice wine - A


• 3 tablespoon of water


• 600ml water for boiling

1. Place a layer of the seaweed on top of the soy sheet.


2. Lay the prawn, brocolli florets (at corner), brocolli stem and crabstick on top of the seaweed.


3. Roll the sheet over the ingredients and poke the toothpick acroos the roll.


4. Roll up all the items and place them on top plate.


5. Steam for 10mins over boiling water.


6. On a sauce pan, boil 3 tablespoon of water with the wolfberries and mushroom.


7. Mix the A ingredients well and add in to the boiling water. Once thicken, serve it over the steam roll.

http://www.grouprecipes.com/12683/colorful-soy-wrap.html

Wrap Around the Wrap

Have quite some leftovers of the the blended ingredients from the wanton recipe. So added an egg yolk and some corn starch.

Have a layer of chinese white cabbage top on a soy sheet. Lay some straw mushroom (about one inch thickness) and put some of the blended ingredients. Wrapped the mixture up.

Soup base in onion and egg white.

Served along with pan fried chicken.

Grill Chicken

• 2 pieces of chicken drumstick
• 2 teaspoon of sesame oil
• 2 tablespoon of soy sauce
• 1 tablespoon of dark soy sauce
• 1 tablespoon of sugar
• 1/4 teaspoon of salt
• 1/8 teaspoon of pepper
• 1 tablespoon of oyster sauce

1. Marinate the chicken with all the ingredients. If you have the time to spare, marinate it overnight.
2. Grill the chicken in oven at 200 degree celcius for 45 mins, turn the chicken at 20mins time.

Grilled Chicken @ Group Recipes

Soy Burger

• 500g of soya (soaked, blend, and juiced)


• 2 teaspoon of salt


• 1/2 teaspoon of pepper


• 1 table spoon of corn starch


• 1 teaspoon of sugar


• 1 egg


• (add some mixed vege if u like)


• Oil for frying

1. Mixed everything together till it mix well.


2. Shaped them to pieces (any shape you like).


3. Heat up the oil on the pan and fry the soy till golden brown.


4. Dish out and serve.

Soya Burger @ Group Recipes