Monday, November 24, 2014

Pumpkin Rice (4grains)


Yesterday we had nutritional pumpkin rice that consist of four different types of grains.

Ingredients:

  • 2 cups rice, pre soaked for an hour, can soak longer if got time (jasmine rice, brown rice, tri colour quinoa and millet)
  • 2 lap cheong (waxed sausage), sliced
  • 1/2 onion chopped
  • roughly bout 400g pumpkin cubed
  • 1 tablespoon minced garlic
  • 2 tablespoon dried shrimp, pre soaked
  • 2 cups water
  • 3 tablespoon oil

Steps:
  1. Sauté the lap cheong with dried shrimp and onions till almost crisp. 
  2. Add in garlic and pumpkin. 
  3. Stir fry for bout 2mins, add in grains and water and cooked under low fire for bout 15mins.

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